2nd Month’s Program:

2nd Month’s Program: • Sit in a comfortable posture keeping your head, neck and back align and straight. In keeping yourself straight do not tense yourself. Let your body and mind relax. • Inhale very slowly through your nostrils till your lungs are completely filled with air, without holding your breath start exhaling slowly through your mouth. This makes it one cycle of slow breathing. Thus breathe 21 times and relax for a minute or so. • Lie down on your back on a hard bed, carpet, mat or a rug spread on the floor. • Let both hands rest along side your body. • Slightly spread apart your legs and keep them straight. Let every part of your body be relaxed. There must not be any tension in the muscles. • Close your eyes and focus your attention upon the toe of the right foot. Just try to feel the toe for about one minute or so. • Change the focus of your attention, without making any alteration in your position, to the toe of the left foot from the right one and remain in this position for about one or two minutes.